Abhyanga Snana

Abhyanga Snana involves using hot medicated oil for massaging the body. The oil choice is tailored to the specific condition being addressed, with careful attention to maintaining the oil temperature. This massage technique is rooted in the fundamental need for touch in all living beings. The oil seeps into the skin, promoting relaxation of both the body and mind, while also eliminating impurities. By applying pressure to specific points on the body, various energies are stimulated, thus improving the delivery of nutrients to cells. Abhyanga offers numerous advantages such as calming the nerves, eliminating deep-seated toxins, boosting blood circulation, alleviating stress, reducing muscular tension and stiffness, alleviating pain and swelling, as well as relieving tension headaches and eye strain.